Food is where most fat loss attempts fall apart. Here it is coached every week, around your job, your family, your weekends and the meals out you are not going to give up.
In person at JD Gyms North Belfast or online across the UK · Level 3 qualified, insured and first aid certified · usually replies the same day.
Thrive Coaching Club provides nutrition coaching in Belfast and online as part of every coaching route. Nick Jaison coaches eating habits first, with written meal plans for clients who want one, a weekly review of food alongside training and steps, and a monthly education webinar. Meals out, takeaways and social events stay in the plan.
“I have never lost weight before without severely restricting my calorie intake. I've never done it in a healthy way. So to be able to eat as much as I am and feel satiated and still lose weight and inches is huge. I've never had a better relationship with food than I do now.”
“For the first time in I don't know how long, I allowed myself treats and to relax myself when it comes to food without the guilt eating me up.”
“I just wanted to say thanks for everything you've helped me with over the past few months, especially the education around food and training. As plain as black and white.”
“I feel and look amazing mate, really. It gets better every few days.”
Food coached alongside your sessions at JD Gyms North Belfast. Personal training in Belfast.
Same nutrition coaching, training in a group of two or three. Semi-private coaching.
Nutrition is not sold on its own. It is coached as part of the whole, because food, training and the week around them are not separate problems.
If it helps you, yes. Some clients want a written plan, at least to begin with, and get one built around food they like. Most clients are coached on habits and simple rules instead, because that is what lasts when the plan is not in front of you.
Only if it helps you learn. Some people track for a while to understand portions. Others work from habits. It is agreed with you, not imposed.
No. But you will learn how to handle them properly. The goal is not to hide from your life. It is to make better decisions inside it.
Often, yes. Many clients arrive eating too little during the week and too much at the weekend. Fixing the pattern usually means more food on more days, and better results.
No. I am a Level 3 qualified personal trainer coaching everyday eating for fat loss, strength and health. If you have a medical condition that needs a dietitian, I will tell you and work alongside their advice.
No. Food is coached as part of every route, in person or online, because food, training and the week around them are not separate problems.
One deep-dive topic each month on nutrition, training, mindset, habits or routine, open to every coaching client as part of the Thrive Club.
Tell me where you are and what you have tried. I will tell you honestly what would make sense, with no pressure.