Weight loss is not the hard part. Keeping it off is. This is coaching built for both, in person in Belfast or online anywhere in the UK.
In person at JD Gyms North Belfast or online across the UK · Level 3 qualified, insured and first aid certified · usually replies the same day.
Thrive Coaching Club runs fat loss and weight loss coaching in Belfast and online across the UK, led by Nick Jaison, who lost 40kg himself and has coached for 8 years. The approach takes 6 to 12 months and has three phases: lose fat and build strength, learn to maintain through real life, then train for new goals. Clients get a weekly review of food, training, steps and habits plus WhatsApp support.
You already know how to lose weight. Eat less, move more, hold on for six weeks. The problem is what happens on week seven, when work runs late, you miss a session, you go over calories at the weekend and you tell yourself you will start again Monday.
Instead of adjusting, most people throw the whole thing away. That is not a knowledge problem. It is a follow-through problem, and it is the bit nobody coaches.
Lose fat, build strength and take back control of your food. This is where the visible change starts and where the standards get built.
The phase most diets skip. We prove your results can survive holidays, birthdays, work stress, bad weeks and Decembers.
Once fat loss is no longer the main focus, your training gets a new target. Strength, running, an event, fitness you are excited about.
No 6-week miracle claims. These took months, which is why they lasted.
“The biggest result was learning how to keep it off. I don't feel like I've just lost weight. I feel like I've learned how to never go back.”
“I have never lost weight before without severely restricting my calorie intake. So to be able to eat as much as I am and feel satiated and still lose weight and inches is huge.”
Coached fat loss with 1-to-1 or semi-private sessions at JD Gyms North Belfast, plus the weekly review and support around food and habits.
Same method, same weekly review, same WhatsApp support, through the TrueCoach app wherever you train. See online coaching.
Real change usually needs 6 to 12 months. You can lose weight quicker than that, but keeping it off is the bit most people never get coached through, so maintenance is built in as its own phase.
Both words describe the same work here. The goal is to lose body fat while keeping or building muscle, so you end up stronger and smaller rather than just lighter.
We track what helps you make better decisions and drop what does not. Some people track food for a while to learn portions. Others work from habits and simple rules. It is agreed with you, not imposed.
No. But you will learn how to handle them properly. The goal is not to hide from your life. It is to make better decisions inside it.
You plan for it. Most diets stop at the weight loss, which is exactly where most people go backwards. Here, Maintain is its own phase, and we prove your results can survive holidays, birthdays, work stress and bad weeks.
Yes. Online clients get the same plan, weekly review and WhatsApp support through the TrueCoach app, wherever they are in the UK.
No. If you want a six-week crash plan, I am not the right coach. If you want to lose fat and still have it off next year, message me.
Tell me where you are and what you have tried. I will tell you honestly what would make sense, with no pressure.